Top 7 Substitutes For Almond Flour

May 27, 2021 | Cooking Tips

A list of 7 substitutes for almond flour sounds about right for anyone looking for alternatives to this special kind of flour. Almond flour is mostly used for gluten-free goods. It comes with a price so it’s also good to know your alternatives.

Almond flour has gained popularity in the last couple of decades because of the rising cases of gluten intolerance. Almond flour is a healthier alternative to wheat flour. Almond flour is low in carbohydrates, which makes it great for those of us who are courting the calories.

Almond flour isn’t just about health and all but it is also the key ingredient to some of the most popular sweets we know like the French macaron.

However, what happens if you don’t have almond flour? Since almond flour is actually used mostly as an alternative to wheat flour, there are many kinds of alternatives that could be used for almond flour that is used to substitute wheat flour as well.

Here’s a list of good substitutes for almond flour.

Cashew Flour

1. Cashew Flour

If you’re looking for a direct nut flour substitute for almond flour, cashew flour is the more affordable substitute. It’s not exactly cheap but it’s cheaper than almonds and macadamia.

The cashew nut, just like the almonds are finely grinded to make gluten-free desserts. It almost creates the same results as almond flour making it a top alternative for almond flour.

Macadmia Flour

2. Macadamia Flour

Macadamia flour is the more expensive alternative to almond and cashew flour for gluten-free baking. Macadamia nuts are fattier nuts and very delicious. They’re also finely grinded to act as flour in baking and it creates the same results as almond flour.

Wheat Flour

3. Wheat Flour

If you’re baking if you’re not really particular with your carbohydrate count, wheat flour is a great alternative for almond flour in baking. It is after all the top flour choice for baking.

However, a lot of people have tried to avoid it because of their gluten intolerance and celiac disease.

All-Purpose Flour

4. All-Purpose Flour

All-Purpose Flour is one of the easier substitutes to find because it’s everywhere and anywhere. You can substitute almond flour for all-purpose flour, 1:1. However, keep in mind that almond flour uses more eggs for binding compared to all-purpose flour. You might want to use fewer eggs if you’re using all-purpose flour.

Sunflower Seed Flour

5. Sunflower Seed Flour

Did you know that this existed? It does! It’s a nut-free gluten-free flour alternative to almond flour. It is rich in vitamins and minerals and fairly comes out with the same results as almond flour.

Use this flour sifted and use it with a little bit of cream of tartar to prevent the finished product from turning green because of the presence of chlorophyll in the flour.

Coconut and Tapioca Flour

6. Coconut and Tapioca Flour

Coconut and tapioca flour are also gluten-free kinds of flour that can’t really be used alone, separately. Coconut flour tends to be a lot more dry compared to the other alternatives so it needs tapioca flour to balance it. Tapioca flour on the other hand doesn’t really have a lot of health benefits. It’s good to mix these together to balance their purpose. You will also be using a lot more binders if you use these.

Oat Flour

7. Oat Flour

If you’re looking for an almond flour substitute to counter gluten, make sure to use gluten-free oat flour. To make gluten-free oat flour, simply blend the oats. Using oat flour will make your finished product light and taste nutty.


Hey there! I'm Isabel. I love cooking, dogs, and curling up with a good book! I share recipes for people who LOVE good flavorful food, to share with family and friends.



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