Organic Hummus Recipe

organic hummus

Organic Hummus Recipe

This organic hummus recipe is simple to make and tastes way way better than store-bought hummus!
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Servings: 4
Prep Time 5 minutes
Cook Time 10 minutes

Ingredients

  • 0.6-0.8 pounds chickpeas
  • ½ dl lemon juice or 1 lemon
  • 2 tbsp tahini
  • 1 clove garlic chopped
  • 2 tbsp olive oil
  • 1 tsp cumin
  • paprika powder season on top before serving
  • 2 tsp water
  • 1-2 pinches salt

Instructions

  • Add tahini and lemon juice to a food processor and mix for 1 minute. Scrape the side and mix for 30 more seconds.
  • Add olive oil, garlic, cumin and salt. Mix for another 30 seconds. Scrape the sides and mix for 30 more seconds.
  • Wash the chickpeas well. Add half of the chickpeas and mix for 1 minute. Scrape the sides and add the remaining chickpeas. Mix until the hummus is thick and smooth, it should take 1-2 minutes.
  • If the hummus is to thick or if there are still small pieces of chickpeas in the hummus then add 2-3 tbsp water and mix until you have the desired consistency.
  • Add salt to taste. When you're about to serve the hummus season the top surface with olive oil and paprika powder.
  • Store the hummus in an airtight container. It keeps fresh for about 1 week in the fridge.

Nutrition

Calories: 224kcal | Carbohydrates: 22g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Sodium: 106mg | Potassium: 254mg | Fiber: 6g | Sugar: 4g | Vitamin A: 18IU | Vitamin C: 6mg | Calcium: 49mg | Iron: 3mg

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