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Roasted Bell Pepper Soup Recipe
This is a light and colorful bell pepper soup. It fits perfectly as a stand-alone dish or appetizer.
5
from
18
votes
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Servings:
4
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Ingredients
▢
3
red bell pepper
▢
4
garlic
▢
1
red onion
▢
½
cup
red lentils
dry uncooked
▢
1 ½
vegetable bullion
▢
2
cup
water
▢
1
tbsp
red wine vinegar
▢
½
tbsp
paprika powder
▢
2
tbsp
olive oil or butter
▢
chili powder
to taste
▢
salt
to taste
▢
pepper
to taste
Instructions
Preheat the oven to 525F (275C),
Split the bell pepper, onion and garlic.
Lay them down on an oven tray and add olive oil to them. Add lots of paprika powder.
Roast in the oven until the bell pepper skin starts to get color. Remove the tray.
Peel the bell pepper.
Add all the vegetables in a pot along with olive oil. Let it fizz while you stir.
Add the red lentils, water and vegetable bullion.
Stir and let it cook on middle heat for
5-10 mintues
.
Blend the soup with a stick blender.
Add chili powder, red wine vinegar, salt and pepper to taste. You can eat it now or let it cook for another 5 minutes.
Tips
Add water if you want the soup to be thinner, or let it cook if you want it to be thicker.
Garnish with crispy bacon and pumpkin seeds.
Serve with tasty bread.
Nutrition
Calories:
123
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
455
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
2794
IU
|
Vitamin C:
118
mg
|
Calcium:
34
mg
|
Iron:
2
mg