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Mashed Beetroot And Potatoes
Beetroots have been used in many cuisines and being treated like a potato or a form of starchy grain or vegetable. It is a versatile ingredient that not only stands well on its own but enhances the flavor of other ingredients as well.
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Servings:
3
Equipment
Food Mill
Potato Masher
Prep Time
20
minutes
minutes
Cook Time
45
minutes
minutes
Ingredients
▢
3
pieces
Beetroot
▢
2
pieces
Russet Potatoes
▢
2
oz
Butter
▢
⅔
cups
Milk
▢
¼
tsp
Nutmeg
▢
Salt
▢
Pepper
Instructions
Preheat oven to 400F.
Clean your potatoes and beets. Peel the skin off and chop them into big cubes. Roast them separately for 30-45 minutes.
Mash the beetroot and potatoes through a food mill or potato masher. Add the butter.
In a saucepot, pour in the milk, nutmeg, salt, and pepper and place under medium heat.
Add the potato and beet mixture and stir until you reach your desired consistency.
Nutrition
Calories:
170
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
17
g
|
Saturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
46
mg
|
Sodium:
159
mg
|
Potassium:
83
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
561
IU
|
Vitamin C:
1
mg
|
Calcium:
66
mg
|
Iron:
1
mg